Please enable JavaScript to view the Quiz
swirls

Get Active!

divider rule

How Much Physical Activity Do You Need?

Girl lifting weights

Along with calcium and vitamin D, physical activity is key to building strong bones. Luckily, it's also a lot of fun!

You need 60 minutes of physical activity every day — and bone-strengthening activities at least three days a week. Check out the list of activities that are good for your bones.

Content last updated September 2009

top

swirls
 


For the Media Partners Educators


Grow strong together... stay strong forever!

You will need Adobe Acrobat Reader®  to view some of these files after you've downloaded them. If you have problems with PDF documents, please download the latest version of the Reader® .

This site is owned and maintained by the Office on Women's Health in the Office of the Assistant Secretary for Health
at the U.S. Department of Health and Human Services.