Best for Bones Foods
Smoothie Recipes
Smoothies
Apricot Smoothie
Banana Berry Smoothie
Black and Blue Smoothie
Fruit Smash Smoothie
Lots-O-Fruit Smoothie
Melon Smoothie
Orange Banana Frosty
Orange Cow Smoothie
Orange Freeze
Peach Cooler Smoothie
Sunshine Smoothie
Vanilla Smoothie
Very Berry Smoothie
Apricot Smoothie top
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Ingredients:
¾ cup canned apricots, packed in water or light syrup and drained
½ cup calcium-fortified orange juice
½ cup fat-free or low-fat yogurt
1 ½ cup ice (optional)
Directions:
- Blend all ingredients until smooth, about 3-4 minutes.
Makes 1 serving.
Source: Fast Meals & Quick Snacks, A Cookbook for Teens, California Nutrition Network for Healthy, Active Families
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Comments on this recipe:
- no i have not made this recipe but i am preety sure that it is very good so maybe i will try it soon thank by!
- Haven't tried it, but sounds delicious!
- the best smoothie ever!
- See more comments
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Banana Berry Smoothie top
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Ingredients:
½ banana, peeled and sliced
1 cup unsweetened frozen berries (strawberries, blueberries, and/or blackberries)
½ cup low-fat or fat-free milk or soft tofu
½ cup calcium-fortified orange juice
Directions:
- Place all ingredients in a blender container. Put lid on tightly.
- Blend until smooth. If mixture is too thick, add ½ cup cold water and blend again.
- Pour into 2 glasses and serve.
Source: California Department of Public Health
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Comments on this recipe:
- it was good
- sounds good i,ll try it
- it was really good but some of the stuff in there arent usualy what people have in there house so it wasnt very convienient
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Black and Blue Smoothie top
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Ingredients:
2 cups blackberries
2 cups blueberries
1 cup low-fat or fat-free plain yogurt
1 cup low-fat or fat-free milk
1 teaspoon vanilla extract
2 cups ice
Directions:
Mix ingredients in a blender for 1 minute.
Makes 4 servings
Source: CDC
This recipe scored 5 out of 5 stars.
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Comments on this recipe:
- IF YOU PUT MORE ICE ITS LIKE ICECREAM
- I haven't tried this, but it sounds GREAT!
- no,beacause i just got here.
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Fruit Smash Smoothie top
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Ingredients:
1 cup low-fat or fat-free milk
Handful of frozen strawberries, apricots, bananas, and fresh raspberries
Handful of ice cubes
Directions:
Mix ingredients in a blender for 1 minute.
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Comments on this recipe:
- thee recipes sound delious for sleepovers
- havent tried it yet,but i will
- havent tried it yet but it sounds delicious
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Lots-O-Fruit Smoothie top
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Instructions:
1 medium peach (or ½ cup canned sliced peaches in juice or light syrup, drained)
1 medium banana, peeled and broken into pieces
1 cup fat-free or low-fat fruit yogurt
1 cup ice (optional)
Directions:
- Peel and slice peach (if using). Place in blender with banana, yogurt, and ice.
- Blend until smooth, about 3 minutes.
Makes 2 servings.
Source: Fast Meals & Quick Snacks, A Cookbook for Teens, California Nutrition Network for Healthy, Active Families
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Comments on this recipe:
- its pretty good, could use a little less banana. Try adding mango its good, also OJ
- IT IS SO GOOD IT MAKE YOU WANT TO DRINK IT ALL DAY LONG
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Melon Smoothie top
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Ingredients:
1 cup frozen melon cubes (cantaloupe or honeydew)
½ cup fat-free or low-fat milk
½ cup fat-free or low-fat vanilla yogurt
1 cup ice (optional)
Dash of cinnamon
Directions:
- Blend until smooth, about 2 minutes.
- Pour into glasses and top with cinnamon.
Makes 2 servings.
Source: Fast Meals & Quick Snacks, A Cookbook for Teens, California Nutrition Network for Healthy, Active Families
This recipe scored 4 out of 5 stars.
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Comments on this recipe:
- this was the best smoothie ive ever had i mean... i love cantaloupe and honeydew instead of putting cinnamon on top I topped it with a strawberry.!!:)
- This smoothie is VERY filling! I thought it was a bit too sweet with all of the melons, so I suggest putting in a little bit of grapefruit to settle.
- SOUNDS GOOD!!!!!!!
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Orange Banana Frosty top
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Ingredients:
1 frozen banana
1/2 cup plain low-fat or fat-free yogurt
1/2 cup calcium-fortified orange juice
Directions:
- Mix ingredients in a blender for 1 minute.
- Add more liquid if you want the drink thinner.
Makes 2 servings
Source: USDA, adapted from University of Nebraska-Lincoln Cooperative Extension
This recipe scored 3 out of 5 stars.
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Comments on this recipe:
- wasnt as good as i thought
- it tasted delisious. u can taste more of the orange than the banana. i love the orange flavor it has. its yummy.
- who made this recipe its awesome
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Orange Cow Smoothie top
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Ingredients:
1 cup calcium-fortified orange juice
1 cup water
1 cup low-fat or fat-free milk
1 teaspoon vanilla
1 cup ice
Directions:
Blend for one minute in blender.
Serves 3
Source: Montana State University Buy Better, Eat Better recipes
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Comments on this recipe:
- i made it wen i got home from school one day and it was AWESOME!!!!!
- It was the BEST EVER! Who could ever hate this?
- I hate it
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Orange Freeze top
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Ingredients:
1 cup calcium-fortified orange juice
10 ice cubes
1 cup low-fat or fat-free milk
1 teaspoon vanilla extract
2 cups drained, canned mandarin oranges
Directions:
- Place all ingredients in a blender container. Put lid on tightly.
- Blend for about 30 seconds or until smooth.
- Pour into four glasses and serve.
Makes 4 servings.
Source: California Department of Public Health
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Peach Cooler Smoothie top
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Ingredients:
2 cups low-fat or fat-free milk
1 cup drained canned peaches (or 1 cup sliced fresh peaches)
1/2 teaspoon lemon juice
Dash of nutmeg (if desired)
Directions:
- Mix ingredients in a blender for 1 minute.
- Sprinkle with nutmeg if desired.
Source: USDA, adapted from The Pennsylvania Nutrition Education Program
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Comments on this recipe:
- i loved it but i loved the peaches the most!
- awesome taste
- I added 5 ice cubes to the mix, I really liked it!
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Sunshine Smoothie top
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Ingredients:
1 cup calcium-fortified orange juice
1 cup low-fat or fat-free milk
Handful of ice cubes
Handful of your favorite fruit
Directions:
Mix ingredients in a blender for 1 minute.
This recipe scored 5 out of 5 stars.
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Comments on this recipe:
- YUMMMM!!!!!!!!! This tastes soooo great
- This gives smoothies a good name.
- This sounds like the perfect smoothie for a party.
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Vanilla Smoothie top
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Ingredients:
1 cup calcium-fortified orange juice
Handful of strawberries
Banana
1 cup low-fat or fat-free vanilla yogurt
Directions:
Mix ingredients in a blender for 1 minute.
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Comments on this recipe:
- i love anything that has to with vanilla. very tasty.
- i have 1 word that comes to mind when i look at this smoothie...SLEEPOVER!!!!!!!
- Yummy-sounding! Can't wait to try it!
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Very Berry Smoothie top
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Ingredients:
1 cup low-fat or fat-free milk
Handful of fresh or frozen blueberries
Dash of honey
Handful of ice cubes
Directions:
Mix ingredients in a blender for 1 minute.
This recipe scored 5 out of 5 stars.
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Comments on this recipe:
- It was so delicious!!! :]
- I always get a smoothie,but this time I'm going to make this one at home :)
- no but it sounds delicious
- See more comments
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Content last updated September 2009
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