Item
Portion
Select your portion amount
Calcium
Milligrams
%DV
Almonds, dry roasted 1 ounce
0
1
2
3
4
5
0
0
American cheese 2 ounces
0
1
2
3
4
5
0
0
Bok Choy ½ cup
0
1
2
3
4
5
0
0
Broccoli, cooked or fresh 1 cup
0
1
2
3
4
5
0
0
Cereal with added calcium 1 ounce
0
1
2
3
4
5
0
0
Cheddar cheese 1½ ounces
0
1
2
3
4
5
0
0
Cheese pizza 1 slice
0
1
2
3
4
5
0
0
Collards, boiled ½ cup
0
1
2
3
4
5
0
0
Cottage cheese, 1% fat ½ cup
0
1
2
3
4
5
0
0
Cottage cheese, 2% fat ½ cup
0
1
2
3
4
5
0
0
English muffin, whole wheat 1
0
1
2
3
4
5
0
0
Grilled cheese sandwich 1 sandwich
0
1
2
3
4
5
0
0
Ice cream ½ cup
0
1
2
3
4
5
0
0
Kale, boiled, frozen ½ cup
0
1
2
3
4
5
0
0
Macaroni and cheese ½ cup
0
1
2
3
4
5
0
0
Milk (fat free or low fat) 1 cup
0
1
2
3
4
5
0
0
Milk, Lactose Reduced 1 cup
0
1
2
3
4
5
0
0
Mozzarella cheese, part skim, low moisture 1 ounce
0
1
2
3
4
5
0
0
Oatmeal, instant with added calcium 1 packet
0
1
2
3
4
5
0
0
Orange juice with added calcium 1 cup
0
1
2
3
4
5
0
0
Pudding, made with milk – chocolate, vanilla, lemon, banana ½ cup
0
1
2
3
4
5
0
0
Rice beverage, with added calcium 1 cup
0
1
2
3
4
5
0
0
Ricotta cheese, part skim ½ cup
0
1
2
3
4
5
0
0
Sesame seeds, whole, dried 1 tablespoon
0
1
2
3
4
5
0
0
Soy beverage with added calcium 1 cup
0
1
2
3
4
5
0
0
Tofu (with calcium sulfate on ingredient list) ½ cup
0
1
2
3
4
5
0
0
Waffle, homemade with milk, 7-inch 1
0
1
2
3
4
5
0
0
White bread 2 slices
0
1
2
3
4
5
0
0
Yogurt, plain, fat-free 1 cup
0
1
2
3
4
5
0
0
Yogurt, frozen (fat free or low fat) ½ cup
0
1
2
3
4
5
0
0
Yogurt, fruit 1 cup
0
1
2
3
4
5
0
0
Total:
0
0
