Quizzes

How Strong Are Your Bone Health Habits?

Make the grade for better bone health! See how bone-healthy you are right now.

Do you do some kind of bone-strengthening activity like fast walking, running, dancing, or playing a sport every day? Hint: Count only bone-strengthening activities.
Yes
No
During a normal day, how many glasses of milk do you drink?
0
1
2
3
4
5 or more
During a normal day, do you drink fruit juices or soy drinks that have calcium added to them?
Yes
No
During a normal day, do you eat a bowl of cereal with milk?
Yes
No
Bonus Point: Is the cereal fortified with calcium and vitamin D?
Yes
No
Don't know
During a normal day, do you eat a container of yogurt?
Yes
No
During a normal day, do you eat a bowl of ice cream or frozen yogurt or drink a low-fat milk?
Yes
No
During a normal day, do you have cheese on your pizza? Or on nacho chips? Or on broccoli? Or on a burger? Or on anything?
Yes
No
Bonus Point: Do you usually try to eat low-fat cheese?
Yes
No
Even when it's really cold or really hot outside, do you still do physical activity indoors that's good for your bones like playing basketball or dancing?
Yes
No
On days that you do heart-healthy physical activity like swimming or bike riding, do you also try to do other bone-healthy activities like jogging or doing push ups?
Yes
No
Do you do bone-healthy physical activities with your family or friends?
Yes
No
Bonus Point: Have you read all the fun tips on bone-healthy eating and physical activity on this Web site and shared them with your family or friends?
Yes
No

Content last updated September 2009

Grow strong together... stay strong forever