Best for Bones Food

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Calcium Calculator

How much calcium do you get every day? Remember, you need 1,300 milligrams or 130% Daily Value each day. Add it up by checking off the foods on the list you ate yesterday and selecting the number of portions.

Content last updated September 2009



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This site is owned and maintained by the Office on Women's Health in the Office of the Assistant Secretary for Health
at the U.S. Department of Health and Human Services.