Skip Navigation

Older than 9? Now's your time!

Girls our age need to stay super active
and eat lots of foods with calcium and vitamin D to build strong bones.

Best Bones Forever!™ can help!

  • Whip up yummy treats to help build your bones.
  • Get fun ideas for activities you can do with your BFF.
  • Are you getting enough calcium each day? Find out with the cool Calcium Calculator!
  • And much more!
Message Board!
  • Beth from California says:  My favorite part of Thanksgiving is when my family and friends get together and eat a turky a…   [more]

See more messages!

The coolest pumpkin on Halloween!

What's Hot!
cameraCheck out a cool photo slideshow from the best launch ever!

Do this with you BFF! ready... set... GO!

For Your Funny Bone: Get the joke!

 

Vote!

What do you love about fall?

See the latest results!
Best Quiz Ever!

Salty, Sweet, or Spicy? Take this quiz to find out.

Enjoy the site? Check back monthly for new content to help you build your Best Bones Forever!

See what's new on the site!
Let us know what you think and what you would like to see on the Web site at bestbonesforever@hhs.gov!

This site is owned and maintained by the Office on Women's Health.
For the Media | Partners