Helping girls and their BFFs build strong bones

Learn the hottest new dance moves—the BBF! Dance!

Watch the video, learn the moves, then get dancing with your BFFs!

Let’s Dance contest!

Congratulations to the Let’s Dance Contest winners, Diamonds Rock! Check out how well they represented BBF!, moved all the bones in their body, and their creativity and teamwork.

A New World Record!

20,478 gymnasts and fans nationwide broke the world handstand record on National Gymnastics Day! Learn the trick to a perfect handstand and get moving with your BFF!

Best Bones Forever! at the White House!

Check out the slideshow from this fun event on May 9 and watch the video of the BBF Dance, which we taught to the First Lady!

Like Us

Best Bones Forever! now has a Facebook page just for you!! Like us on Facebook today!

Atlanta Writing Contest event

Congratulations to the 18 winners of the 2011 "How Do You Build Your Best Bones Forever!?" Writing Contest in Marietta, GA! Learn more about the event!

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What kind of animal would you like to be for a day?

Orange Banana Frosty

What’s your friendship style? Take this quiz to find out.

What activities do you like to do during sleepovers?

Kiana from New Jersey says: ME AND MY FRIENDS MAKE UP GAMES GOSSIP PLAY TRUTH OR DARE AND WE STAY UP ALL NIGHT LONG !!!!!… [more]
Emilie from Tennessee says: We usally watch a movie, do nails, eat ice cream, and play games.

Click to read about: Gigi and Shaylen from Savvy

Do this with you BFF! ready... set... GO!